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How to Overcome Addiction to Porn

Are you sick of having pornography control your life? Are you tired of wasting time and money on this habit? Are you aware this is damaging your mental health and your relationship but cant seem to find a way to step? If so you need to know how to overcome addiction to porn because it will only get worse if you do not implement a plan for change!

There are a few important things you need to do before you can be free of porn addiction. Here is a brief list of some important steps you need to take:

Clean Your Home of Porn

If you are going to quit, you need a clean slate, a porn free zone in your house or wherever you usually watch it. Out of sight out of mind does work to a degree so this is one aspect of doing a 色情影片 clean up, but the other part is that it is making that first important commitment to change. A quick checklist is:

 

  • Throw out any magazines and DVDs you have. Do not worry about their value, if you do you are not ready to quit yet – do it!
  • Delete any porn that you have on your computer or storage devices. All of it!
  • Clear your cache, delete bookmarks, cancel subscriptions to porn sites. Leave not a trace of porn on your computer!

 

Be Introspective

Quitting an addiction is more than removing the offending substance or items as it is a psychological behavioural problem more than anything porn or even a drug can do to you. You will need to spend some serious time thinking about your life, your choices, your emotions, and your difficulties dealing with some of these things.

The aim is to give you a sense of the root psychological causes of your addiction be it low self esteem, depression, marital problems or a vast range of other things that are unique to yourself. IT will allow you to acknowledge those things so that you can understand how they are interlinked with your cravings for porn

Acknowledge and Overcome Fears

Another thing that stops many people from being able to overcome addiction to porn is that they are scared. Scared of change, scared of failure, scared even of success! This is natural as your subconscious will throw up barriers to keep your addiction as it is because it has become the status quo and the mind does not change unless forced to with repetition of action.

Being able to look clearly at what you might be fearful and working to minimise or extinguish these fears will help you move on to quit properly.

Make a Plan

All these things need to tie in with a plan, not a just a loose general commitment based on willpower alone. A comprehensive plan will help you to sort all this information and put it into something you can follow every day to deal with each situation that might cause a relapse.